Perimenopause: “The Perimenopause Playbook” (The Arbor School)
Dr. Zain Ladha delivered a dedicated session for The Arbor School parent community on the perimenopause transition, translating complex hormonal shifts into clear, relatable patterns and real-world strategies. The talk emphasized recognizing what’s changing, advocating for support, and using practical lifestyle and therapeutic tools to navigate this stage with steadiness, energy, and greater self-trust.
If you have any questions or would like me to take part in your next healthcare event, I would be happy to hear from you. Visit the Contact page to get in touch and start the conversation.
