The Athlete: Understanding Your Menstrual Cycle & Finding Your Balance (Joint Space Polyclinic)
Passionate about sport and athletic performance, Dr. Zain hosted a talk for athletes of the CrossFit community on menstrual cycle physiology and how training, recovery, and lifestyle choices can be adapted to better support performance and balance throughout the difference phases of the menstrual cycle.
If you have any questions or would like me to take part in your next healthcare event, I would be happy to hear from you. Visit the Contact page to get in touch and start the conversation.
